Find Your Way Back To YOU!
A podcast about mental health, resilience, and being human.
Begin with our most recent episode
Your phone is not just a device — it is a habit engine. In this episode, we sit down with Leeds-based creative and author Paul Robinson to talk about his new book Brain Dead, and how quickly smartphone use can become automatic, exhausting, and hard to escape.
We dig into doomscrolling, dopamine anticipation, notifications, and the attention economy, while asking a bigger question: what happens to creativity, patience, boredom, and real human connection when every quiet moment is filled by a screen?
This is not a tech-hate rant. It is an honest conversation about digital wellbeing, practical boundaries, and learning how to step out of the scroll before it takes over your evening.
About White Fox Talking
White Fox Talking is a podcast exploring mental health, resilience, and the human experience through honest, thoughtful conversations with people from all walks of life
Each episode shares a different story — offering space to reflect, reconnect, and find your way back to yourself.
→ Read more
Get in Touch
If something you’ve heard resonates, or you’d like to share a story, we’d love to hear from you.
Whether you’re interested in being a guest, collaborating, or simply reaching out — you’re always welcome.
→ Get in touch: info@whitefoxtalking.com
