Find Your Way Back To YOU!
A podcast about mental health, resilience, and being human.
A small piece of good news we wanted to share...
Yorkshire Choice Awards · Charitable Business of the Year 2026 Nomination
If White Fox Talking has resonated with you, we’d be grateful for your vote.
You’ll find us listed under Charitable Business of the Year 2026 at the Yorkshire Choice Awards.
Begin with our most recent episode
You can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy works when talking isn’t enough, and why the smallest creative act can be a turning point for stress, anxiety, trauma, burnout, and low mood.
We get clear on what art therapy is and what it is not: not a graded art class, not performance, and not about producing a perfect final piece. Lesley explains how images, color, texture, and even mess can become a safe language for emotions that feel too tangled, too painful, or too hard to name. We also talk about the myths that keep people away, including the belief that you have to be “good at art,” and why creativity can be especially powerful for people who tend to overthink and intellectualize their feelings.
The conversation widens into education and culture: what happens when schools cut arts, phones fill the empty space, and young people lose healthy outlets for expression. Lesley shares what real sessions can look like, how different materials can help regulate the nervous system, and how tiny wins like tolerating a mistake without erasing can build resilience over time. You’ll also hear practical ways to start today with low-pressure tools, plus how to find qualified support through NHS pathways, charities, private practice, and professional directories.
About White Fox Talking
White Fox Talking is a podcast exploring mental health, resilience, and the human experience through honest, thoughtful conversations with people from all walks of life
Each episode shares a different story — offering space to reflect, reconnect, and find your way back to yourself.
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Get in Touch
If something you’ve heard resonates, or you’d like to share a story, we’d love to hear from you.
Whether you’re interested in being a guest, collaborating, or simply reaching out — you’re always welcome.
→ Get in touch: info@whitefoxtalking.com
