Find Your Way Back To YOU!
A podcast about mental health, resilience, and being human.
A small piece of good news we wanted to share...
Yorkshire Choice Awards · Charitable Business of the Year 2026 Nomination
If White Fox Talking has resonated with you, we’d be grateful for your vote.
You’ll find us listed under Charitable Business of the Year 2026 at the Yorkshire Choice Awards.
Begin with our most recent episode
What if the thing you use to numb the noise is the very thing keeping you from real rest?
Jake Speakman spent years under club lights—shots to start shifts, finishes at 4 a.m., and the illusion that sedation equals sleep. But a lockdown run in flat Vans cracked that cycle. What began as clumsy first miles soon turned into a sub-2:45 marathon, and eventually an audacious leap: signing up for an Ironman without even knowing how to swim. In this episode, Jake shares how running slowly reshaped his mindset, his routines, and the way he understood discipline, recovery, and identity.
From early alarms and quiet streets to 130-km training weeks, dawn swims in Australia, and the mental hurdles of endurance sport, Jake opens up about the habits that helped him rebuild from the chaos of nightlife. We talk about sleep debt, the science of real rest, and how small routines—running, yoga, better sleep—can create a completely new rhythm to life. Press play for a grounded, hopeful conversation about trading burnout for purpose, and discovering that the finish line is often just the beginning.
About White Fox Talking
White Fox Talking is a podcast exploring mental health, resilience, and the human experience through honest, thoughtful conversations with people from all walks of life
Each episode shares a different story — offering space to reflect, reconnect, and find your way back to yourself.
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Get in Touch
If something you’ve heard resonates, or you’d like to share a story, we’d love to hear from you.
Whether you’re interested in being a guest, collaborating, or simply reaching out — you’re always welcome.
→ Get in touch: info@whitefoxtalking.com
